Programs
A class for each age and level
Teens and adults train under one roof, in classes by age. Each card shows its length and its size.
Youth squad
A competition-minded squad for ages 12 to 17. Practice starts with falling and grips, builds to throws and holds, and ends with live practice. Squad places open each September and January.
90 minutes
Up to 20 members
Parents watch from the bench
Teen fundamentals
For new teens, ages 12 to 17: how to fall, how to grip and the first throws. Teens move to the squad when the coach sees the skills.
60 minutes
Up to 16 students
Adult judo
Technique on Monday and Wednesday, randori on Tuesday and Thursday, fundamentals on Friday and open mat on Saturday. Beginners start in any technique or fundamentals class.
75 to 120 minutes
Up to 24 students
A class
Bow in, warm up, fall, then throw
Every class follows a shape you can count on. Squad and adult classes end with randori: live practice at the level the coach sets for each pair. Students bow in, line up and wait their turn, and parents wait on the bench along the wall.
Falling both ways, every practice
A grip and a throw, drilled with a partner
Randori at a pace set by the coach

Not sure which class?
Tell us who is training and we will point you to the right one.


